The World Health Organization established World No Tobacco Day on May 31, 1987, to call attention to the risks of tobacco use.
Tobacco usage is a leading cause of cancer worldwide. Every year on May 31, the World Health Organization (WHO) observes Anti-Tobacco Day / World Anti-Tobacco Day throughout the world’s 193 UN member nations to raise awareness about the negative effects of tobacco usage.
Here are some names of famous people who have quit smoking:
- After numerous failed tries, Bollywood’s Greek God, Hrithik Roshan, put an end to the harmful habit when he came across Alan Carr’s book Easy Way To Stop Smoking. Since then, the actor has stopped smoking and has recommended the book to his friends who are also attempting to quit.
- Once upon a time, Aamir Khan was a heavy smoker. With the help of his children, he was able to escape the clutches of the evil. His children encouraged and nagged him so much that he considerably reduced his smoking habit and eventually quit smoking with the birth of his son Azad.
- Salman Khan was a heavy smoker who gave up the habit after experiencing health problems.
- During the filming of his film Raid, Ajay Devgn gave up smoking. After repeated efforts, the actor made a decision and successfully quit the harmful habit.
If the Famous Bollywood Actors can do it then why can’t anyone else?
Despite the fact that smoking is connected to several diseases such as diabetes, stroke, and cancer, many people continue to smoke, often struggling to live without it. At a time when a virus is wreaking havoc on the lungs, resulting in death and misery,
So Here are some ways by which how you can quit smoking in a Natural way:
1. Always Keep Chewing Something
When attempting to quit smoking, smokers frequently feel the need to keep their mouths busy. A bowl of salad can be kept on hand for chewing. A dish full of carrots, beets, cucumber, or fruits will aid to curb the desire to smoke while also nourishing the body.
2. Make A Decision
Tobacco smokers have a strong desire to smoke. So, while deciding to stop, the first step is to make a decision and stick to it. A strong will can get you far. When a goal is set, the mind will automatically strive toward it. Every morning, remind yourself that you are on your path to quitting and say positive affirmations like “I am free of unhealthy behaviours.”
3. Take Care of Yourself
It is critical to celebrate tiny victories along the road to recovery because they allow you to see your progress and how far you have come. Celebrate every 10 days beginning with the day you began lowering your use of cigarettes or tobacco. Reward yourself with your favourite comfort foods or treats.
4. Take It Easy
When under stress, the desire to smoke is often strong. As a result, when you are stressed, try natural soothing techniques such as deep breathing, massage, meditation, listening to peaceful music or sounds, or closing your eyes for a few minutes. A walk in the woods might also help you beat the urge.
I hope these suggestions and methods will assist you in focusing on your goal of stopping smoking.